APRIL 2018
FOR PROFESSIONALS WHO INSPIRE THE WORLD TO FITNESS®
3 CEC QUIZZES INSIDE!
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8 WORDS

Features Title

Understanding Set-Point Weight
By Natalie Digate Muth, MD, MPH, RDN, FAAPMD, MPH, RD
Finding the right words to clearly explain the complicated science of weight loss and maintenance can be tricky. clients—and yourself—on why lost pounds keep coming back.
 

How to Find Your Epic
By Ryan Halvorson
Everything you need to take your career from good to great will be at the IDEA® World Convention in San Diego, June 27–July 1.
 

IDEA Home Study
Continuing education quizzes: Get up to 3 CECs quickly with quizzes from this issue.
 

How to Improve Your Fitness Experience >>SPONSORED ARTICLE
Here is a great article about all the amazing things in the world!

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Personal Training Title
Personal Training Photo

Simplicity Steers Success
By Ryan Halvorson
Client Success Story: Variety may be the spice of life, but too many choices prevented this client from losing weight.
 

Pillars of Functional Training for Active Aging
By Shirley Archer, JD, MA
Functional Aging: Training across domains and doing multimodal exercises are important for an independent, active and enjoyable life as clients age.
 

Pillars of Functional Training for Active Aging
By Shirley Archer, JD, MA
Functional Aging: Training across domains and doing multimodal exercises are important for an independent, active and enjoyable life as clients age.

 

Group Exercise Title
Group Exercise Photo

5 Reasons You Still Need to Attend Live Trainings
By Angela Yochum, MEd
Skills & Drills: Online workshops are convenient, but don’t underestimate the value of learning new skills the old-fashioned way.
 

Multiple Planes, Many Positions
By Abbie Appel
Core: Teach your class how to functionally train the core.
 

Sample Class: Center and Roll
By Pamela Light, MA
Class Take-Out: Help students stabilize and release.
 

Creative Ideas That Inspire
By Lisa Quigley, MFA
Buzz: Shake up clients’ expectations
with these offers

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Nutrition Title
Nutrition Photo

Food for Thought
By Matthew Kadey, MS, RD
The latest in nutrition news and science
 

The Well-Stocked Pantry: A Cook’s First Line of Healthy Defense
By Abbie Gellman, MS, RD, CDN
Nutrition: Coach clients to spring-clean and restock their cupboards, freezers and spice cabinets with sensible, versatile ingredients. These grab-and-go lists and how-to guides provide an approachable game plan for getting started.

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Mind-Body-Spirit Title
Mind-Body-Spirit Photo

Green Exercise: How It Benefits Your Clients
By Shirley Archer, JD, MA
Finding the right words to clearly explain the complicated science of weight loss and maintenance can be tricky. clients—and yourself—on why lost pounds keep coming back.
 

How to Find Your Epic
By Ryan Halvorson
Everything you need to take your career from good to great will be at the IDEA® World Convention in San Diego, June 27–July 1.
 

 
 
 

This Month's CEC Quizzes
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